Anxiety grounding exercise

Written By Gery Atanasova

  1. Take a deep breath.

  2. Name 5 things you can see.

  3. Name 4 things you can feel.

  4. Name 3 things you can hear.

  5. Name 2 things you can smell.

  6. Name 1 thing you can taste.

  7. Take another deep breath.

Gery Atanasova
Previous

Morning ritual for a positive start to your day.
Next

Evening ritual for peaceful sleep